Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 291 กิโลแคลอรี่1 steak (173g) of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 291 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 20.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 291
Calories from Fat 182.7
% Daily Value*
Total Fat 20.3g
32%
Saturated Fat 7g
35%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 105mg
35%
Sodium 71mg
3%
Potassium 286mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
28 %
Vitamin D
2 %
Vitamin B6
22 %
Vitamin B12
136 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
50 %
Niacin
25 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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