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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 291 กิโลแคลอรี่

1 steak (173g) of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 291 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 20.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Amount Per Serving

Calories 291

Calories from Fat 182.7

% Daily Value*

Total Fat 20.3g

32%

Saturated Fat 7g

35%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 8g

Trans Fat g

Cholesterol 105mg

35%

Sodium 71mg

3%

Potassium 286mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 27g

54%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

28 %

Vitamin D

2 %

Vitamin B6

22 %

Vitamin B12

136 %

Magnesium

6 %

Thiamin

9 %

Riboflavin

50 %

Niacin

25 %

Vitamin E

0 %

Vitamin K

2 %

Zinc

47 %

Phosphorus

19 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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