Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 268 กิโลแคลอรี่1 steak (175g) of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 268 kilocalories, protein 28.7 g., carbohydrate 0 g. and Fat 17.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 268
Calories from Fat 153.9
% Daily Value*
Total Fat 17.1g
27%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 99mg
33%
Sodium 70mg
3%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.7g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
30 %
Vitamin D
2 %
Vitamin B6
24 %
Vitamin B12
126 %
Magnesium
7 %
Thiamin
8 %
Riboflavin
51 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
49 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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