Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has total calories 148 kilocalories, protein 22.1 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 148
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 68mg
23%
Sodium 57mg
3%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.1g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin B6
30 %
Vitamin B12
20 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
6 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
28 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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