Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has total calories 163 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Amount Per Serving
Calories 163
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 76mg
26%
Sodium 37mg
2%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
19 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
32 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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