Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has total calories 164 kilocalories, protein 28.5 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Amount Per Serving
Calories 164
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 74mg
25%
Sodium 38mg
2%
Potassium 238mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.5g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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