Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
พลังงานทั้งหมด 217 กิโลแคลอรี่1 steak (yield from 281 g raw meat) (179g) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has total calories 217 kilocalories, protein 34.4 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Amount Per Serving
Calories 217
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 93mg
31%
Sodium 45mg
2%
Potassium 279mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.4g
69%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
23 %
Vitamin B12
29 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
10 %
Niacin
29 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
39 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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