Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
พลังงานทั้งหมด 247 กิโลแคลอรี่100g of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has total calories 247 kilocalories, protein 32.8 g., carbohydrate 0 g. and Fat 11.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Amount Per Serving
Calories 247
Calories from Fat 107.1
% Daily Value*
Total Fat 11.9g
19%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 100mg
34%
Sodium 43mg
2%
Potassium 266mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.8g
66%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
22 %
Vitamin B12
30 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
29 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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