Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has total calories 162 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Amount Per Serving
Calories 162
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 79mg
27%
Sodium 63mg
3%
Potassium 392mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
43 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
14 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
28 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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