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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
696
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 128 กิโลแคลอรี่

100g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has total calories 128 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Amount Per Serving

Calories 128

Calories from Fat 30.6

% Daily Value*

Total Fat 3.4g

6%

Saturated Fat 1.2g

6%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.4g

Trans Fat g

Cholesterol 60mg

20%

Sodium 57mg

3%

Potassium 351mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 22.9g

46%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

12 %

Vitamin D

1 %

Vitamin B6

34 %

Vitamin B12

32 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

10 %

Niacin

35 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

29 %

Phosphorus

22 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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