Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has total calories 163 kilocalories, protein 29.6 g., carbohydrate 0 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Amount Per Serving
Calories 163
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 75mg
25%
Sodium 39mg
2%
Potassium 245mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.6g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
20 %
Vitamin B12
25 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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