Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 124 กิโลแคลอรี่1 steak (140g) of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 124 kilocalories, protein 23.3 g., carbohydrate 0 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 124
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 60mg
20%
Sodium 53mg
3%
Potassium 317mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.3g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
31 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
11 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
