Logo

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
730
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่

100g of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 195 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 11.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Amount Per Serving

Calories 195

Calories from Fat 107.1

% Daily Value*

Total Fat 11.9g

19%

Saturated Fat 4.6g

23%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 5.1g

Trans Fat g

Cholesterol 62mg

21%

Sodium 54mg

3%

Potassium 342mg

10%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 20.6g

42%

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

11 %

Vitamin D

2 %

Vitamin B6

24 %

Vitamin B12

47 %

Magnesium

6 %

Thiamin

7 %

Riboflavin

10 %

Niacin

19 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

22 %

Phosphorus

20 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
How to stop eating sweet.

สำหรับใครที่ติดกินหวานจนเป็นนิสัยก็อย่ากังวลไป วันนี้ calforlife มี 8 วิธีเลิกกินหวานง่าย ๆ ที่ไม่ว่

Read More
...
6 fruits to eat while losing weight

Calforlife จะมาแชร์ 6 ผลไม้ที่ควรกินในช่วงลดน้ำหนัก

Read More
...
good snack for health

ถึงแม้จะเป็นแค่เมนูทานเล่น แต่เราก็ต้องให้ความสำคัญหากกำลังดูแลสุขภาพอยู่ Calforlife จึงมาแนะนำเมนูท

Read More
Ads Bottom