Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 137 กิโลแคลอรี่100g of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has total calories 137 kilocalories, protein 21 g., carbohydrate 0 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 137
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 59mg
20%
Sodium 53mg
3%
Potassium 360mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
26 %
Vitamin B12
90 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
12 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
38 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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