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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
718
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 174 กิโลแคลอรี่

1 steak (141g) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 174 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Amount Per Serving

Calories 174

Calories from Fat 51.3

% Daily Value*

Total Fat 5.7g

9%

Saturated Fat 2.2g

12%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2.7g

Trans Fat g

Cholesterol 82mg

28%

Sodium 55mg

3%

Potassium 365mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 28.8g

58%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

15 %

Vitamin B6

29 %

Vitamin B12

71 %

Magnesium

7 %

Thiamin

4 %

Riboflavin

11 %

Niacin

29 %

Vitamin E

1 %

Vitamin K

0 %

Zinc

46 %

Phosphorus

24 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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