Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 174 กิโลแคลอรี่1 steak (141g) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 174 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 174
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 82mg
28%
Sodium 55mg
3%
Potassium 365mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
29 %
Vitamin B12
71 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
46 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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