Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 133 กิโลแคลอรี่1 steak (191g) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 133 kilocalories, protein 21.4 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 133
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 61mg
21%
Sodium 62mg
3%
Potassium 378mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
31 %
Vitamin B12
53 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
10 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
33 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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