Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has total calories 196 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Amount Per Serving
Calories 196
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 80mg
27%
Sodium 35mg
2%
Potassium 216mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
27 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
9 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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