Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has total calories 145 kilocalories, protein 20.8 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 145
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 61mg
21%
Sodium 58mg
3%
Potassium 327mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.8g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
31 %
Vitamin B12
21 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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