Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has total calories 228 kilocalories, protein 27.3 g., carbohydrate 0 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Amount Per Serving
Calories 228
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 82mg
28%
Sodium 63mg
3%
Potassium 365mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.3g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
44 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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