Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has total calories 162 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 162
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 77mg
26%
Sodium 67mg
3%
Potassium 387mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
39 %
Vitamin B12
34 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
17 %
Niacin
40 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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