Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has total calories 177 kilocalories, protein 31.6 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Amount Per Serving
Calories 177
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 82mg
28%
Sodium 43mg
2%
Potassium 270mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.6g
64%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
21 %
Vitamin B12
27 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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