Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 121 กิโลแคลอรี่100g of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has total calories 121 kilocalories, protein 21.9 g., carbohydrate 0 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 121
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 68mg
23%
Sodium 71mg
3%
Potassium 386mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
30 %
Vitamin B12
48 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
13 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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