Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 196 กิโลแคลอรี่1 steak (186g) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 196 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 9.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 196
Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g
15%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 95mg
32%
Sodium 87mg
4%
Potassium 390mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
86 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
18 %
Niacin
22 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
65 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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