Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has total calories 143 kilocalories, protein 20.4 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 143
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 68mg
23%
Sodium 82mg
4%
Potassium 340mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
73 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
15 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
51 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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