Beef, spleen, raw Nutrition Facts
Beef, spleen, raw
พลังงานทั้งหมด 105 กิโลแคลอรี่4.0 oz (113g) of Beef, spleen, raw has total calories 105 kilocalories, protein 18.3 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, spleen, raw
Nutrition Facts
Beef, spleen, raw
Amount Per Serving
Calories 105
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 263mg
88%
Sodium 85mg
4%
Potassium 429mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.3g
37%
Vitamin A
0 %
Vitamin C
76 %
Calcium
1 %
Iron
248 %
Vitamin B6
4 %
Vitamin B12
95 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
22 %
Niacin
42 %
Zinc
14 %
Phosphorus
30 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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