Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 246 กิโลแคลอรี่1 steak (177g) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 246 kilocalories, protein 19.8 g., carbohydrate 0 g. and Fat 17.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 246
Calories from Fat 161.1
% Daily Value*
Total Fat 17.9g
28%
Saturated Fat 7.2g
36%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 85mg
29%
Sodium 50mg
3%
Potassium 303mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.8g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
8 %
Vitamin B6
27 %
Vitamin B12
18 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
5 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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