Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
พลังงานทั้งหมด 195 กิโลแคลอรี่1 fillet (135g) of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has total calories 195 kilocalories, protein 29.3 g., carbohydrate 0.3 g. and Fat 8.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Amount Per Serving
Calories 195
Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g
14%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 86mg
29%
Sodium 63mg
3%
Potassium 377mg
11%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.3g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
65 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
9 %
Niacin
43 %
Vitamin K
2 %
Zinc
38 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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