Boiled egg Nutrition Facts
Boiled egg
พลังงานทั้งหมด 80.6 กิโลแคลอรี่1 ฟอง of Boiled egg has total calories 80.6 kilocalories, protein 7 g., carbohydrate 0.4 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user aragorn17
Nutrition Facts Boiled egg
Nutrition Facts
Boiled egg
Amount Per Serving
Calories 81
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 208.3mg
70%
Sodium 79.5mg
4%
Potassium 77.3mg
3%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0.2g
Protein 7g
14%
Vitamin A
5.6 %
Vitamin C
0 %
Calcium
3.36 %
Iron
5.6 %
Vitamin D
11.2 %
Vitamin B6
4.48 %
Vitamin B12
7.84 %
Magnesium
2.24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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