Calorie in Boiling chicken with carrot

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Boiling chicken with carrot Nutrition Facts

Thanks, user paengpeak who provided nutrient information for us.

1 of Boiling chicken with carrot has total calories 211 kilocalories, protein 34.2 g., carbohydrate 10.8 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 211

Calories from Fat 31

% Daily Value*

Total Fat 3.5g

5%

Saturated Fat 1g

5%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 1.3g

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 654mg

27%

Potassium 626mg

19%

Total Carbohydrate 10.8g

4%

Dietary Fiber 2.9g

12%

Sugar 4.8g

Protein 34.2g

68%

Vitamin A

334%

Vitamin C

9%

Calcium

4%

Iron

7%

Vitamin D

1%

Vitamin B6

36%

Vitamin B12

5%

Magnesium

12%

Thiamin

0%

Riboflavin

2%

Niacin

1%

Vitamin E

0%

Vitamin K

0%

Zinc

1%

Phosphorus

2%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Carrot100g1460.9100.2
Chicken, breast, skinless, boneless, cooked100g11573203.2
Soy sauce made from soy and wheat (shoyu), low sodium1 tbsp (14.2g)181.30.80

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