Bread, Multi-Grain (includes whole-grain) Nutrition Facts
Bread, Multi-Grain (includes whole-grain)
พลังงานทั้งหมด 265 กิโลแคลอรี่100g of Bread, Multi-Grain (includes whole-grain) has total calories 265 kilocalories, protein 13.4 g., carbohydrate 43.3 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, Multi-Grain (includes whole-grain)
Nutrition Facts
Bread, Multi-Grain (includes whole-grain)
Amount Per Serving
Calories 265
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 381mg
16%
Potassium 230mg
7%
Total Carbohydrate 43.3g
15%
Dietary Fiber 7.4g
30%
Sugar 6.4g
Protein 13.4g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
19 %
Riboflavin
8 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
11 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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