Cheese, fontina Nutrition Facts
Cheese, fontina
พลังงานทั้งหมด 389 กิโลแคลอรี่1 cup, shredded (108g) of Cheese, fontina has total calories 389 kilocalories, protein 25.6 g., carbohydrate 1.6 g. and Fat 31.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, fontina
Nutrition Facts
Cheese, fontina
Amount Per Serving
Calories 389
Calories from Fat 279.9
% Daily Value*
Total Fat 31.1g
48%
Saturated Fat 19.2g
96%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.7g
Trans Fat g
Cholesterol 116mg
39%
Sodium 800mg
34%
Potassium 64mg
2%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Sugar 1.6g
Protein 25.6g
52%
Vitamin A
18 %
Vitamin C
0 %
Calcium
55 %
Iron
1 %
Vitamin D
6 %
Vitamin B6
4 %
Vitamin B12
28 %
Magnesium
4 %
Thiamin
1 %
Riboflavin
12 %
Niacin
1 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
23 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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