Mushrooms, white, raw Nutrition Facts
Mushrooms, white, raw
พลังงานทั้งหมด 22 กิโลแคลอรี่100g of Mushrooms, white, raw has total calories 22 kilocalories, protein 3.1 g., carbohydrate 3.3 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mushrooms, white, raw
Nutrition Facts
Mushrooms, white, raw
Amount Per Serving
Calories 22
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 318mg
10%
Total Carbohydrate 3.3g
2%
Dietary Fiber 1g
4%
Sugar 2g
Protein 3.1g
7%
Vitamin A
0 %
Vitamin C
4 %
Calcium
0 %
Iron
3 %
Vitamin D
2 %
Vitamin B6
5 %
Vitamin B12
1 %
Magnesium
2 %
Thiamin
5 %
Riboflavin
24 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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