Mushrooms, shiitake, cooked, without salt Nutrition Facts
Mushrooms, shiitake, cooked, without salt
พลังงานทั้งหมด 56 กิโลแคลอรี่1 cup pieces (145g) of Mushrooms, shiitake, cooked, without salt has total calories 56 kilocalories, protein 1.6 g., carbohydrate 14.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mushrooms, shiitake, cooked, without salt
Nutrition Facts
Mushrooms, shiitake, cooked, without salt
Amount Per Serving
Calories 56
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 117mg
4%
Total Carbohydrate 14.4g
5%
Dietary Fiber 2.1g
9%
Sugar 3.8g
Protein 1.6g
4%
Vitamin A
0 %
Vitamin C
1 %
Calcium
0 %
Iron
2 %
Vitamin D
7 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
10 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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