Mushrooms, shiitake, raw Nutrition Facts
Mushrooms, shiitake, raw
พลังงานทั้งหมด 34 กิโลแคลอรี่100g of Mushrooms, shiitake, raw has total calories 34 kilocalories, protein 2.2 g., carbohydrate 6.8 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mushrooms, shiitake, raw
Nutrition Facts
Mushrooms, shiitake, raw
Amount Per Serving
Calories 34
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 9mg
1%
Potassium 304mg
9%
Total Carbohydrate 6.8g
3%
Dietary Fiber 2.5g
10%
Sugar 2.4g
Protein 2.2g
5%
Calcium
0 %
Iron
2 %
Vitamin D
5 %
Vitamin B6
15 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
13 %
Niacin
19 %
Zinc
7 %
Phosphorus
11 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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