Calorie in Mushrooms, shiitake, raw

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Mushrooms, shiitake, raw Nutrition Facts

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100g of Mushrooms, shiitake, raw has total calories 34 kilocalories, protein 2.2 g., carbohydrate 6.8 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 34

Calories from Fat 4

% Daily Value*

Total Fat 0.5g

1%

Saturated Fat __g

0%

Polyunsaturated Fat __g

Monounsaturated Fat __g

Trans Fat __g

Cholesterol __mg

0%

Sodium 9mg

0%

Potassium 304mg

0%

Total Carbohydrate 6.8g

2%

Dietary Fiber 2.5g

10%

Sugar 2.4g

Protein 2.2g

4%

Calcium

0%

Iron

2%

Vitamin D

5%

Vitamin B6

15%

Magnesium

5%

Thiamin

1%

Riboflavin

13%

Niacin

19%

Zinc

7%

Phosphorus

11%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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