Mushrooms, morel, raw Nutrition Facts
Mushrooms, morel, raw
พลังงานทั้งหมด 31 กิโลแคลอรี่100g of Mushrooms, morel, raw has total calories 31 kilocalories, protein 3.1 g., carbohydrate 5.1 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mushrooms, morel, raw
Nutrition Facts
Mushrooms, morel, raw
Amount Per Serving
Calories 31
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol mg
0%
Sodium 21mg
1%
Potassium 411mg
12%
Total Carbohydrate 5.1g
2%
Dietary Fiber 2.8g
12%
Sugar 0.6g
Protein 3.1g
7%
Vitamin A
0 %
Calcium
4 %
Iron
68 %
Vitamin D
52 %
Vitamin B6
7 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
12 %
Niacin
11 %
Zinc
14 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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