Nuts, coconut meat, raw Nutrition Facts
Nuts, coconut meat, raw
พลังงานทั้งหมด 354 กิโลแคลอรี่100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut meat, raw
Nutrition Facts
Nuts, coconut meat, raw
Amount Per Serving
Calories 354
Calories from Fat 301.5
% Daily Value*
Total Fat 33.5g
52%
Saturated Fat 29.7g
149%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 356mg
11%
Total Carbohydrate 15.2g
6%
Dietary Fiber 9g
36%
Sugar 6.2g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
6 %
Calcium
1 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
1 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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