OMELET Nutrition Facts
OMELET
พลังงานทั้งหมด 125 กิโลแคลอรี่1 of OMELET has total calories 125 kilocalories, protein 8.9 g., carbohydrate 11.6 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user panitpp
Nutrition Facts OMELET
Nutrition Facts
OMELET
Amount Per Serving
Calories 125
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.9g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 1497.8mg
63%
Potassium 441mg
13%
Total Carbohydrate 11.6g
4%
Dietary Fiber 1.9g
8%
Sugar 6.3g
Protein 8.9g
18%
Vitamin A
15 %
Vitamin C
46.58 %
Calcium
6.12 %
Iron
10.42 %
Vitamin D
10 %
Vitamin B6
15.8 %
Vitamin B12
8.44 %
Magnesium
14.02 %
Thiamin
2.18 %
Riboflavin
1.54 %
Niacin
5.16 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
1.88 %
Phosphorus
3.7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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