omelet 2 Nutrition Facts
omelet 2
พลังงานทั้งหมด 280.3 กิโลแคลอรี่1 of omelet 2 has total calories 280.3 kilocalories, protein 13.7 g., carbohydrate 3.6 g. and Fat 23 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user martzabz
Nutrition Facts omelet 2
Nutrition Facts
omelet 2
Amount Per Serving
Calories 280
Calories from Fat 207
% Daily Value*
Total Fat 23g
36%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 9.7g
Monounsaturated Fat 6.8g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 1486.4mg
62%
Potassium 165.1mg
5%
Total Carbohydrate 3.6g
2%
Dietary Fiber 0.1g
1%
Sugar 0.6g
Protein 13.7g
28%
Vitamin A
10 %
Vitamin C
0.0594 %
Calcium
6.2376 %
Iron
12.2176 %
Vitamin D
20 %
Vitamin B6
9.188 %
Vitamin B12
15.4752 %
Magnesium
6.6136 %
Thiamin
0.0594 %
Riboflavin
0.1782 %
Niacin
0.7128 %
Zinc
0.0594 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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