Pan Fried, mussel with bean sprout Nutrition Facts
Pan Fried, mussel with bean sprout
พลังงานทั้งหมด 1290.7 กิโลแคลอรี่1 dish of Pan Fried, mussel with bean sprout has total calories 1290.7 kilocalories, protein 39.4 g., carbohydrate 149.3 g. and Fat 60.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Pan Fried, mussel with bean sprout
Nutrition Facts
Pan Fried, mussel with bean sprout
Amount Per Serving
Calories 1,291
Calories from Fat 542.7
% Daily Value*
Total Fat 60.3g
93%
Saturated Fat 22.5g
113%
Polyunsaturated Fat 8g
Monounsaturated Fat 25.8g
Trans Fat 0g
Cholesterol 279.4mg
94%
Sodium 790.3mg
33%
Potassium 2477mg
71%
Total Carbohydrate 149.3g
50%
Dietary Fiber 12.7g
51%
Sugar 10.7g
Protein 39.4g
79%
Vitamin A
23.98 %
Vitamin C
64.455 %
Calcium
24.135 %
Iron
61.08 %
Vitamin D
23.312 %
Vitamin B6
74.515 %
Vitamin B12
327 %
Magnesium
48.085 %
Thiamin
45.44 %
Riboflavin
28.12 %
Niacin
44.64 %
Vitamin E
6.544 %
Vitamin K
184.035 %
Zinc
28.067 %
Phosphorus
62.4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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