Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
พลังงานทั้งหมด 167 กิโลแคลอรี่100g of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has total calories 167 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Amount Per Serving
Calories 167
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 89mg
30%
Sodium 84mg
4%
Potassium 470mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
47 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
11 %
Niacin
37 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
48 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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