Pork chop Nutrition Facts
Pork chop
พลังงานทั้งหมด 192.4 กิโลแคลอรี่0 of Pork chop has total calories 192.4 kilocalories, protein 23.3 g., carbohydrate 0.3 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pedruji
Nutrition Facts Pork chop
Nutrition Facts
Pork chop
Amount Per Serving
Calories 192
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.1g
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 63mg
3%
Potassium 354mg
11%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.3g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.02 %
Iron
3 %
Vitamin D
4 %
Vitamin B6
31 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Vitamin E
0 %
Phosphorus
0 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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