Pork, cured, ham--water added, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 200 กิโลแคลอรี่100g of Pork, cured, ham--water added, shank, bone-in, separable lean and fat, heated, roasted has total calories 200 kilocalories, protein 18.6 g., carbohydrate 1.4 g. and Fat 13.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham--water added, shank, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 200
Calories from Fat 120.6
% Daily Value*
Total Fat 13.4g
21%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 66mg
22%
Sodium 988mg
42%
Potassium 232mg
7%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 0.8g
Protein 18.6g
38%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin B6
16 %
Vitamin B12
9 %
Magnesium
4 %
Thiamin
17 %
Riboflavin
10 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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