Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 139 กิโลแคลอรี่100g of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has total calories 139 kilocalories, protein 26.5 g., carbohydrate 0.7 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 139
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 70mg
24%
Sodium 828mg
35%
Potassium 378mg
11%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin D
9 %
Vitamin B6
24 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
32 %
Riboflavin
19 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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