Pork, cured, ham, shank, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, unheated
พลังงานทั้งหมด 125 กิโลแคลอรี่100g of Pork, cured, ham, shank, bone-in, separable lean only, unheated has total calories 125 kilocalories, protein 23.8 g., carbohydrate 0.2 g. and Fat 3.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, shank, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Amount Per Serving
Calories 125
Calories from Fat 28.8
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 61mg
21%
Sodium 846mg
36%
Potassium 364mg
11%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.8g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
23 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
32 %
Riboflavin
15 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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