Pork, cured, ham, whole, separable lean only, roasted Nutrition Facts
Pork, cured, ham, whole, separable lean only, roasted
พลังงานทั้งหมด 157 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, whole, separable lean only, roasted has total calories 157 kilocalories, protein 25.1 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, whole, separable lean only, roasted
Nutrition Facts
Pork, cured, ham, whole, separable lean only, roasted
Amount Per Serving
Calories 157
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 55mg
19%
Sodium 1327mg
56%
Potassium 316mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.1g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
24 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
45 %
Riboflavin
15 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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