Pork, cured, ham, whole, separable lean only, unheated Nutrition Facts
Pork, cured, ham, whole, separable lean only, unheated
พลังงานทั้งหมด 147 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, whole, separable lean only, unheated has total calories 147 kilocalories, protein 22.3 g., carbohydrate 0.1 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, whole, separable lean only, unheated
Nutrition Facts
Pork, cured, ham, whole, separable lean only, unheated
Amount Per Serving
Calories 147
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 52mg
18%
Sodium 1516mg
64%
Potassium 371mg
11%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
27 %
Vitamin B12
15 %
Magnesium
5 %
Thiamin
62 %
Riboflavin
13 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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