Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
พลังงานทั้งหมด 110 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has total calories 110 kilocalories, protein 19.4 g., carbohydrate 1 g. and Fat 3.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Amount Per Serving
Calories 110
Calories from Fat 28.8
% Daily Value*
Total Fat 3.2g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1098mg
46%
Potassium 347mg
10%
Total Carbohydrate 1g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
24 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
12 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
30 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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