Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 202 กิโลแคลอรี่1 chop (131g) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has total calories 202 kilocalories, protein 24.7 g., carbohydrate 0.8 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 202
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 77mg
26%
Sodium 58mg
3%
Potassium 407mg
12%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.7g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
26 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
15 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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