Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
พลังงานทั้งหมด 211 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has total calories 211 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Amount Per Serving
Calories 211
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 85mg
29%
Sodium 57mg
3%
Potassium 377mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin B6
22 %
Vitamin B12
13 %
Magnesium
7 %
Thiamin
58 %
Riboflavin
20 %
Niacin
26 %
Zinc
19 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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