Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has total calories 144 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Amount Per Serving
Calories 144
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 60mg
20%
Sodium 54mg
3%
Potassium 384mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
5 %
Vitamin B6
26 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
65 %
Riboflavin
16 %
Niacin
24 %
Zinc
13 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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