Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Nutrition Facts
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
พลังงานทั้งหมด 171 กิโลแคลอรี่1 chop (146g) of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw has total calories 171 kilocalories, protein 19.5 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Nutrition Facts
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Amount Per Serving
Calories 171
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 56mg
19%
Sodium 251mg
11%
Potassium 489mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.5g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
3 %
Vitamin B6
23 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
32 %
Riboflavin
11 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
8 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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